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Mixed Ability….Press-Ups
Mixed Ability Press-Ups The press-up, an integral and simple exercise that often springs to mind when anyone mentions the word ‘gym’. However, as with any exercise the key is to perform them to the...
View ArticleWhere’s Your Christmas Spirit? Relax A Little!
So the festive period is truely upon us. So too is the New Year and no doubt goals are already being set, dream bodies idolised, and concern mounting as to how to deal with the inevitable temptations...
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LDNMLadies
#LDNMLadies We set up LDN Muscle in order to present decent, honest, unbiased and genuinely helpful information within an industry built on misinformation and BS. For men this is embodied by the...
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Hanging Leg Raises, Not for You?… Try These Laying Leg Raises
Hanging leg raises, an acquired taste for many. Agreed, they are great to incorporate into your Ab training. But with that being said, this is one of the exercises I most frequently see performed...
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The LDNMFamily
#LDNMFamily Lloyd, James, Tom and I created LDNMuscle as a platform to answer the questions we were regularly getting answered by work colleagues, friends, family and people in the gym. Our mission...
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@Alice_LDNM’s Cinnamon Toast with Blueberry ‘Jam’
Cinnamon Toast with Blueberry ‘Jam’ What You’ll Need: One slice of Biona Organic rye bread One whole egg Cinnamon 50g Total 0% Yogurt 50g Blueberries Coconut oil Fresh strawberries and mixed seeds...
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Chicken and Sweet Potato Quesadillas
Tex-Mex is one of those major junk food hits that’s hard to turn down, but an absolute killer for your body, whatever your diet (yep, even you year round bulkers…). Yet, for protein and complex...
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#FreeWorkoutFriday Tabata Torture Home Workout
In the spirit of the LDNM #FreeWorkoutFriday, we thought what better way to end your week than with a gruelling Tabata Torture Workout… What’s more this can be done at home, so there really are NO...
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#LDNM – Changing Lives – 3 Friends Transform With LDNM…
As ever we love to hear and see your progress. Our latest feature is absolutely epic, featuring three friends, who jointly found LDNM and used our world renowned guides to transform their physiques....
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Detox Teas
With large investment and shameless celebrity advertising ‘detox teas’ have rapidly become one of the biggest fads in the fitness and wellness industry in an attempt to get that beach bikini body,...
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#FreeWorkoutFriday – Back Workout
To celebrate the release of the Back Pack V2 on Sunday the 6th of September we have detailed a nasty FREE back workout below: 1. Deadlifts: 80% of your 1 rep maximum. 10 x 3 60 seconds rest between...
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LDNM Bulking Bible
The all new, Bigger & Better LDNM Bulking Bible is being released imminently! The release date being the 18.10.2015 Details on the Bulking Bible will all be released very soon, but for the time...
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LDNM Youtube #LDNMTV
We have been very busy at LDNM over the past year, and due to this our Youtube platform has (admittedly) fallen by the wayside. However, we are committing to a comprehensive relaunch to bring #LDNMTV...
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Winter Cycling Essentials…
Having written articles on what we regarded as safety essentials when cycling, (helmet and a High-Viz) we thought with the Winter upon us we should add in the Winter Essentials too. Dry Bag One of the...
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Food Prep
How’s your lunch today? Nail your lunch prep & reap the rewards Normal & low carb prep ideas right here – Video courtesy of the awesome @thefoodgrinder Lunch Prep: 3 Carb Lunch Pots 1 pouch...
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Ladies… Which Bikini Guide Is Best For You?
We’ve had a number of the #LDNMLadies asking which Bikini Guide they should choose… Here is a quick and easy summary to ensure you choose the right guide. Bikini Guide, or Bikini Guide Home...
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Trigger Point Massage Balls
LDNM Review My new “frenemy” – the Trigger Point Massage ball…. Something that I’ve always made excuses for is my flexibility, lack of stretching and recovery – I often blamed not having enough time to...
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Muscle Building Tips for Beginners
Muscle Building Tips for Beginners As a beginner you are vulnerable to bundles of misinformation more commonly and easily found than good quality information in the fitness industry. Usually it is poor...
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Travelling and Training: Vietnam
Travelling and Training: Vietnam In the Spring of 2015 I went travelling and below are some tips for those wishing to maintain their gains (made on the Bulking Bible for me)keep their training up...
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Alice LDNM’s Maple Syrup & Almond Protein Balls Recipe
Another delicious and crave killing recipe from Team LDNM’s, Alice (AKA Clean Eating Alice). Ingredients: 10-12 pitted dates 2 scoops of LDNM Maple Syrup Whey Protein. * You can also use any flavour...
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